i cant remember the first day i heard about juicing detox, but seems to be one of the popular things celebs, bloggers and people around the world are starting to introduce into their lifestyles. I’ve been wanting to do mine for a while now so elixir detox & i decided to collab. today im starting my 3 day detox, perfect for beginners.
the question is: Why a detox? click to read more about why!
first of all i will introduce you to elixir detox.
Always natural/fresh: juices are pressed upon request & raw material is bought a day before you start your program. juices are not PASTEURISED and do not have conservators.
always cold: special equipment is used to keep vegetables & fruits cold in the making of every juice.
Proudly mexican: lots of super nutrient elements are found in mexico.
there is two kinds of juice detox:
SIGNATURE DETOX: IF YOU ARE STARTING A DETOX SUCH AS I AM, THIS IS THE ONE TO GO FOR. ITS A 50/50 FRUITS AND VEGETABLES MIX.
GREEN AND LEAN DETOX: NAME SAYS IT ALL, THIS ONE IS PERFECT IF YOU ALREADY HAD EXPERIENCED ANOTHER DETOX. A MIX OF 70% GREEN VEGETABLES.
so now, why should i think about detoxing? what are the benefits?
first of all you need to know that starting a detox you are going to be well, just drinking juices. during a juice cleans you limit yourself to just fruits and vegetables for 3-10 days, depends on the program of your choice. before you decide to start your detox, you need to go into a pre cleanse, limit yourself to healthy foods so your body doesn’t go into shock when you start juicing.
*helps fight addiction towards caffeine, sugar & fast food.
* weight loss
*Cleans the skin
*Lots of sleep (Repair sleep)
*Muscle pain diminution
*Prevents some symptoms such as flu among others
*Eliminates inflammation of cells & body.
I hope this article was helpful ladies! You can now check my day to day with my detox on my Instagram page and will do another post with my experience.
All images via: Elixir Detox
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